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151
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1155 kcal
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Fat: 26.07g | Prot: 51.16g | Carb: 186.50g.
Breakfast: 365 Chia Seed, Date, Almond Milk, Blueberries, Meijer Unsweetened Whole Frozen Strawberries, Del Monte Fruit Naturals Red Grapefruit. Lunch: Couscous (Cooked), Trader Joe's Steamed Lentils. Dinner: Steamed Fish, Arctic Shores Imitation Crab Meat, Noodles, Vegetable Spring Roll. Snacks/Other: McDonald's French Fries (Small), Trader Joe's 72% Cacao Dark Chocolate. more...
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losing 0.2 lb a week
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