Weigh In record (no journal entry) for 10 August 2015
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269.2 lb
Lost so far: 4.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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875 kcal
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Fat: 32.53g | Prot: 57.08g | Carb: 84.83g.
Breakfast: Almanara Suco de Abacaxi c/ Hortelã. Lunch: Churrasco, Pastel de Carne, Salpicão de Frango, Empadão de Frango, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Churrasco. Snacks/Other: Café com Leite Desnatado, Pêra Portuguesa, Quatá Queijo Minas Frescal, Limiar Pão de Forma Integral Multigrãos. more...
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losing 2.7 lb a week
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 Comments
Felizz... ja e o começo..
10 Aug 15 by member: 210989edi
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