Weigh In record (no journal entry) for 10 August 2015
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302.8 lb
Lost so far: 12.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1087 kcal
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Fat: 57.82g | Prot: 70.55g | Carb: 69.63g.
Breakfast: Mayonnaise, Kroger Jumbo Eggs, Milk (Nonfat), Cheddar Cheese, Columbus Applewood Smoked Ham, Mission Soft Taco Flour Tortillas (Medium). more...
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losing 1.4 lb a week
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