kingkeld's Journal, 29 August 2011

I lost 300 grams of my extra weight again.
Overall, it looks like the spike diet is working - but of course I can't tell until in at least a few weeks. However, I do lose weight - though I don't care too much for the yo-yo weigh-ins that it causes me to have. I like when it's fairly smooth going down, and I don't really like the days where I have to eat too much. They are uncomfortable, and they give me cravings the following days.
I had gotten rid of my cravings almost 100%, and now I see them back to haunt me every Sunday after a Saturday of over-eating. I don't like this one bit.
After some weeks, after proving to myself that Spiking does work, I will try to only do them every 2-3 weeks and see how that affects me. I don't like spike days, and I don't want any more of them than I absolutely HAVE to.
Anyways, I am of course VERY happy to see that I am losing weight again, and I love that I am now below 95 kgs (as of Saturday morning - the spike day has of course "ruined that too...).
Please don't see this as an all negative post. I am very happy to be where I am, and Life is good! :)
213.0 lb Lost so far: 128.7 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 August 2011:
1702 kcal Fat: 60.02g | Prot: 82.58g | Carb: 206.88g.   Breakfast: Egg, Rye Bread, ham. Lunch: tomato. Dinner: (300g) Chinese Fried Rice. Snacks/Other: french bread, bell pepper, tomato, cherry tomato, cappuccino, nutella. more...
3203 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week


Wow Kingkeld.... Love the new profile pix.... So different from that first pix of you, at the beginning of your weight loss / healthy living quest... My hubby showed me a pix of myself yesterday, that was taken a couple of years ago - with a glass of wine in my hand.... Wow ... I am continually questioning, how I let myself get so FAT... I can say that now - before I just didn't look at the pix, or didn't focus on myself.... Then I didn't have to realise and face up to, just how much weight I had put on. 
29 Aug 11 by member: Sk1nnyfuture
Thanks, Sk1nny! Now, I belive, you're not allowed to talk about before/after pictures without actually POSTING them. I'd love to see your progress...  
29 Aug 11 by member: kingkeld
Lol Kingkeld... I posted some on the 13th July... (I was bullied by Triaby- to post some when I hit a milestone lol) haven't got any more recent ones, but I guess will take some when I go on my hollies in 4 weeks :-) 
29 Aug 11 by member: Sk1nnyfuture
Are they on your profile? I completely missed that! 
30 Aug 11 by member: kingkeld
I found them! You're doing amazing. Not only are the pounds coming off, but so are the years. Amazing! Strangely, in some ways I feel that I look older now... :/ 
30 Aug 11 by member: kingkeld
I don't think you look older... It is probably because you are used to seeing yourself with a podgy face.... I sometimes look in the mirror and freak out about the "wrinkly" bits and think they show i am getting old :-) 
30 Aug 11 by member: Sk1nnyfuture
I hope that's it. I really hope that's it. :) 
30 Aug 11 by member: kingkeld


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