Nanas diet's Journal, 10 August 2015

I'm back. My weight gain proves that I can't do it without writing down EVERYTHING I put in my mouth. So today is a new day.😊

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1285 kcal

Fat: 58.09g | Prot: 56.85g | Carb: 142.11g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Banana, No Name Honey, Jif Creamy Peanut Butter, Nature's Own Light White Bread. Lunch: Boiled Egg, Yoplait Light Fat Free Yogurt - Blackberry, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Strawberry & Creme Pie. Dinner: Green Peppers, Yellow Summer Squash, Food Lion Rotisserie Chicken, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Hidden Valley Fat Free Ranch Dressing, Kraft Green Goddess Dressing. Snacks/Other: Coffee, Nature Valley Bar Greek Yogurt Protein Bar. more...

2207 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...