johnsoem's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

248.0 lb Lost so far: 8.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

1045 kcal

Fat: 30.01g | Prot: 88.29g | Carb: 102.44g. Breakfast: hillshire farms ham, Egg, 2% Milk American Cheese Singles, Whole Wheat Bread. Lunch: chicken enchilada. Dinner: strawberries, grapes. more...

3154 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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johnsoem's Journal, 28 August 2011

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