debbra's Journal, 13 November 2009

Day 2 of new Dr. Esselstyn diet: Yesterday was amazing! I can't believe how easy it was. I pigged out last night on -- vegetables! And they were delicious. I cut up portobello mushrooms, onion and zucchini, grilled them in water and a tiny bit of soy sauce, sprinkled a TON of dry garlic on them, and then poured balsamic vinegar on them. It was one of the most satisfying pig outs I've ever had. And I lost over two pounds this morning. Yay! I'm happy!

Another stellar day all the way around, although I did not get the chance to exercise. But it's okay because I'm getting used to this new diet and I didn't eat that much.
167.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2009:
1159 kcal Fat: 5.99g | Prot: 44.59g | Carb: 251.89g.   Breakfast: Reduced Sodium Black Beans. Lunch: boboli, whole wheat spaghetti, sun dried tomatoes, Grapefruit. Dinner: onion, pinto beans, quaker original oatmeal, apple. more...
1973 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

   Support   

Comments 
Glad to hear it! 
13 Nov 09 by member: Deana Garcia
Wonderful!  
13 Nov 09 by member: twilightmom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debbra's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.