Weigh In record (no journal entry) for 09 August 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1956 kcal
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Fat: 54.38g | Prot: 74.30g | Carb: 223.31g.
Breakfast: Sainsbury's Grissini Breadsticks, Savour Bakes Sesame Crispbreads, Tesco Unsmoked Back Bacon Rashers, Avocados, Poached Egg, Coffee. Lunch: Chicken Breast Meat. Dinner: Seafood Risotto, Cantaloupe, Sainsbury's Grissini Breadsticks, Red Table Wine. Snacks/Other: saintsbury's diet lemonade. more...
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2661 kcal
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Activities & Exercise:
Precor - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours. more...
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gaining 0.3 lb a week
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