jontyboy's Journal, 09 August 2015

Happy with the loss. Another goal passed (240 lbs) onto the next ( lower than 17st). Onwards and downwards!

239.8 lb Lost so far: 71.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 54.99g | Prot: 56.31g | Carb: 175.90g.   Breakfast: Rowse Pure & Natural Honey, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Brazil Nuts, Asda Almonds, Asda Walnuts. Lunch: Strawberries, Melon, Tesco Haslet, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: Corned Beef, Danfood Onion Salad Crispies, Asda Crispy Leaf Salad, Asda Chosen By You Beetroot Salad, Heinz Extra Light Salad Cream, Asda Silverskin Pickled Onions, Tomatoes, Boiled Egg, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Cadbury Freddo, McDonald's Ice Cream Cone, Own Water, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...