Weigh In record (no journal entry) for 28 August 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2011:
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1437 kcal
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Fat: 95.42g | Prot: 77.45g | Carb: 57.70g.
Breakfast: coffee, cheese, atkins peanut butter bar, Light Cream. Lunch: mcdonalds ranch dressing, mcdonalds chicken cesar salad. Dinner: hidden valley spicy ranch, stuffed shells, tomato, organic romaine. Snacks/Other: cream cheese, celery hearts, DRY SALAMI. more...
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steady weight
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