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TOM, what can I say, uggg!
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2011:
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1680 kcal
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Fat: 124.30g | Prot: 91.44g | Carb: 49.80g.
Breakfast: cheddar cheese shredded, sweet onion, Scrambled Egg. Lunch: sweet onion, blue cheese, baby romaine, ranch dressing, tomato, bacon crumbles. Dinner: steak strip steak, zucchini, olive oil, eggplant. Snacks/Other: atkins peanut butter bar. more...
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gaining 0.9 lb a week
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