Lu.Hta's Journal, 07 August 2015

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Weigh In record (no journal entry) for 07 August 2015

175.5 lb Lost so far: 22.9 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:

1045 kcal

Fat: 66.52g | Prot: 74.15g | Carb: 43.64g. Lunch: Bife de Carne de Vaca, Repolho. Dinner: Aviação Manteiga com Sal, Ovo Mexido. Snacks/Other: Banana, 88 Sardinhas com Óleo, Sococo Coco Ralado. more...

2357 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Lu.Hta's Journal, 07 August 2015

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