Weigh In record (no journal entry) for 07 August 2015
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143.4 lb
Lost so far: 28.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1905 kcal
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Fat: 85.50g | Prot: 52.50g | Carb: 250.50g.
Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Coca-Cola Coco-Cola Classic (12 oz), Meijer Asiago Bagel. Dinner: Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coco-Cola Classic (12 oz), Grade A Large Egg, Applewood Smoked Bacon. Snacks/Other: Pop Secret Extra Butter Popcorn, M&M's Peanut Butter M&M's. more...
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2108 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 45 minutes, Resting - 4 hours and 25 minutes, Sitting - 7 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Cooking - 15 minutes. more...
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gaining 2.0 lb a week
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