whitneyturner's Journal, 10 November 2009

137

138.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 28.25g | Prot: 38.66g | Carb: 168.88g.   Breakfast: Toasted Bagel, Espresso Coffee. Lunch: Peanut Butter, Jam Preserves, Soft Granola Bars, Whole Wheat Bread, Fat Free Light Creamy Vanilla Yogurt, Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...