Weigh In record (no journal entry) for 28 August 2011
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264.5 lb
Lost so far: 22.0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1674 kcal
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Fat: 129.14g | Prot: 93.32g | Carb: 26.63g.
Breakfast: butterball turkey bacon. Lunch: Roast Beef Sandwich (No Bun). Dinner: Mozzarella Cheese, mushrooms, pepperoni hormel, great value pizza sauce, heavy cream land o lakes, egg, great value parm, great value provolone cheese, Original Cream Cheese. Snacks/Other: splenda, heavy whipping cream land o lakes, kraft american cheese slices. more...
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3540 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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losing 3.5 lb a week
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