Rcookson's Journal, 06 August 2015

166.0 lb Lost so far: 4.6 lb.    Still to go: 40.3 lb.    Diet followed 100%.

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978 kcal

Fat: 23.68g | Prot: 45.16g | Carb: 153.53g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing, Peach, Bob's Red Mill Steel Cut Oatmeal, Great Value Sliced Almonds. Lunch: Vega Tropical Tango Smoothie, Almond Breeze Unsweetened Vanilla Milk, Pineapple, Bananas. Dinner: Lundberg California Brown Basmati Aromatic Long Grain Rice, Hurst's NK HURST 15 BEAN SOUP, Red Onions, Publix Red Bell Pepper, Newman's Own Low Fat Sesame Ginger Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: 365 Green Ripe Pitted Olives, Almonds. more...

1992 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...