Vopli's Journal, 06 August 2015

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Weigh In record (no journal entry) for 06 August 2015

141.8 lb Lost so far: 56.7 lb. Still to go: 29.3 lb. Diet followed 100%.

Diet Calendar Entries for 06 August 2015:

1119 kcal

Fat: 26.47g | Prot: 88.60g | Carb: 132.06g. Breakfast: Skinless Chicken Breast, Müller kefir kalinka, Skinless Chicken Breast. Lunch: White Bread, Bananas, Bananas. Snacks/Other: Ritter Sport Goldschatz, Ice Cream, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Ritter Sport Goldschatz. more...

1566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Vopli's Journal, 06 August 2015

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