|
August 5th - Starting over--- Wanting to meet my goal for my 60th Birthday on September 30th --- 18 pounds to go. --- Time to get serious
|
208.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 August 2015:
|
2195 kcal
|
Fat: 95.01g | Prot: 173.71g | Carb: 153.64g.
Breakfast: Great Value Half & Half, Coffee, Chobani Nonfat Peach Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dairy Fresh 4% Cottage Cheese Large Curd, Kroger Cranberry Celebration, Premier Nutrition High Protein Shake - Vanilla. Dinner: Potato Salad, Baked Beans, Texas Toast, Beef Brisket (Whole, Lean Only). Snacks/Other: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|