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Same....
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1174 kcal
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Fat: 29.66g | Prot: 69.69g | Carb: 164.52g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Hormel Natural Choice Honey Deli Turkey, Nature's Own 100% Whole Wheat Sandwich Rounds, Watermelon, Celery, Eating Right Peeled Baby-cut Carrots, The Snack Factory Pretzel Crisps - Original. Dinner: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Snacks/Other: Publix Red Seedless Grapes, Watermelon, Pringles Sour Cream & Onion Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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 Comments
Hang in there. You can do this !!!
06 Aug 15 by member: krazycat 99
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