Weigh In record (no journal entry) for 10 August 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1488 kcal
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Fat: 63.65g | Prot: 85.81g | Carb: 153.96g.
Breakfast: Cooked Asparagus (from Frozen), Tea (Brewed), Jimmy Dean Turkey Sausage Crumbles, Sweet Onions, mushrooms , Egg. Lunch: Cucumber (with Peel), Cucumber (with Peel), Celery, The Snack Factory Pretzel Crisps - Original, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Del Monte Gold Extra Sweet Pineapple. Dinner: Ranch Salad Dressing, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: kars sweet and salty mix, Almonds, Dannon Light & Fit Greek Blends - Banana Cream, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
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gaining 2.8 lb a week
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