Siegels's Journal, 05 August 2015

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 52.35g | Prot: 185.18g | Carb: 260.92g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Manhattan Bagel Everything Bagel. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon, Olive Garden Cheese Ravioli with Meat Sauce. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...