Yoli82's Journal, 04 August 2015

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 63.62g | Prot: 123.55g | Carb: 118.18g.   Breakfast: Bananas , Almond Milk, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Archer Farms California Chicken Salad. Dinner: Birds Eye Steamfresh Protein Blend California Style, Safeway Steams in the Bag - Asparagus Spears, Kroger Oven Baked Turkey Meatballs. Snacks/Other: Body Fortress Super Advanced Whey Protein, Sugar in the Raw Stevia in The Raw (Packet), Volpi Roltini. more...

2681 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...