Weigh In record (no journal entry) for 03 August 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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946 kcal
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Fat: 64.57g | Prot: 40.09g | Carb: 51.31g.
Breakfast: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Honey, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Spinach, Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Red Onions. more...
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losing 0.2 lb a week
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katmoore1's weight history
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