Weigh In record (no journal entry) for 03 August 2015
|
140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
2162 kcal
|
Fat: 82.95g | Prot: 129.14g | Carb: 206.87g.
Breakfast: Bacon, Egg White, Panera Bread Everything Bagel. Lunch: Cheese, Carrots, Grapes, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Sweet Red Peppers, Dole Snap Peas, Harvest Sensations Organic Kale Salad with Dressing, Broccoli, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Optimum Nutrition Platinum Hydro Builder, Corona Corona Light. more...
|
|
2327 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|