Weigh In record (no journal entry) for 02 August 2015
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1022 kcal
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Fat: 51.58g | Prot: 90.67g | Carb: 49.98g.
Breakfast: Limão, Jiló, Limão, Jiló. Lunch: Torresmo, Sadia Filezinho de Frango, Chuchu, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Farofa, Aurora Linguiça Toscana, Feijão Carioca Cozido. Dinner: Tomates, Omelete. Snacks/Other: Da Terrinha Tapioca, Ovo. more...
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2265 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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