Weigh In record (no journal entry) for 02 August 2015
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141.8 lb
Lost so far: 56.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1341 kcal
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Fat: 41.64g | Prot: 96.23g | Carb: 150.86g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Lunch: Bananas, Bananas, Bananas. Snacks/Other: Ritter Sport Goldschatz, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Goldschatz, Goldschatz, Goldschatz, Goldschatz, Apples, Goldschatz, Goldschatz. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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