Weigh In record (no journal entry) for 26 August 2011
|
144.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
1830 kcal
|
Fat: 62.00g | Prot: 50.00g | Carb: 274.00g.
Breakfast: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Organic Hummus, Water, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Mixed Berry Smoothie, Milk Chocolate Gems, Water, Flat Bread. Snacks/Other: Organic 2% Reduced Fat Milk, Cinnamon Trackers. more...
|
|
2165 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oishiiuwu's weight history
|