Weigh In record (no journal entry) for 27 August 2011
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1614 kcal
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Fat: 67.36g | Prot: 68.57g | Carb: 181.20g.
Breakfast: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Water, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Unsweetened Tea, Mexican Rice, Refried Beans (Canned), Quesadilla with Meat and Cheese. more...
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2214 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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