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period started late last night
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190.5 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1225 kcal
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Fat: 47.31g | Prot: 81.28g | Carb: 120.27g.
Breakfast: Herbal Tea Concentrate - Lemon, Herbal Aloe, Protein Drink Mix, Nutritional Shake Mix - French Vanilla. Lunch: Regular Roast Beef Sandwich. Dinner: Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Vanilla Almond Protein Bar, Peanut Butter Filled Pretzels. more...
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gaining 3.5 lb a week
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