Weigh In record (no journal entry) for 27 August 2011
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189.5 lb
Lost so far: 5.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1076 kcal
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Fat: 48.76g | Prot: 84.56g | Carb: 81.50g.
Breakfast: Tilapia Fillets. Lunch: Butter (Salted), American cheese, Cracked Wheat Bread. Dinner: Light Italian Dressing, Farmhouse Chopped Chicken Salad. Snacks/Other: Peanut Butter Filled Pretzels, Strawberries, Herbal Aloe, Herbal Tea Concentrate - Lemon, ShapeWorks Beverage Mix - Peach Mango. more...
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losing 7.0 lb a week
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