Weigh In record (no journal entry) for 26 August 2011
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2281 kcal
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Fat: 45.61g | Prot: 73.59g | Carb: 195.79g.
Breakfast: 2% Fat Milk, Multigrain Cheerios. Lunch: French dressing, Grilled Chicken Garden Salad, yellow onion, green pepper, tomato. Dinner: light mayonnaise subway, Lettuce, Tomatoes, Red Onions, Black Olives. Snacks/Other: Raisins, Budweiser Select 55 Premium Light Beer, Lo-carb Monster Energy, Vodka, Green Peppers. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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