Weigh In record (no journal entry) for 26 August 2011
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171.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1107 kcal
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Fat: 39.88g | Prot: 36.04g | Carb: 152.24g.
Breakfast: Mangos, Bananas, Water, Smoothie without fruit. Lunch: Water (Bottled), soy sauce, salmon roll. Dinner: Crispy Chicken Classic Sandwich, French Fries (Medium). Snacks/Other: Tap Water, Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
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2688 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour. more...
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steady weight
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