jbjibby's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015
338.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2015:
847 kcal Fat: 17.53g | Prot: 87.37g | Carb: 80.89g.   Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Black Beans (Small), Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
on diet Atkins   losing 7.0 lb a week

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