Weigh In record (no journal entry) for 30 July 2015
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339.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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610 kcal
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Fat: 21.50g | Prot: 53.00g | Carb: 46.00g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: Publix Lean Ground Beef 93/7. more...
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losing 7.0 lb a week
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