Jvjonathan's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015
164.0 lb Lost so far: 13.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

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Nice loss! Keep it going! 
31 Jul 15 by member: LoadGod

     
 

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