Jvjonathan's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
165.1 lb Lost so far: 12.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

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Hey, stranger! Glad to see you checked-in. Been wondering how you're doing! 
30 Jul 15 by member: LoadGod


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