Vopli's Journal, 31 July 2015

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Weigh In record (no journal entry) for 31 July 2015

142.0 lb Lost so far: 56.4 lb. Still to go: 29.5 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2015:

1176 kcal

Fat: 38.81g | Prot: 41.91g | Carb: 169.77g. Breakfast: Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: REWE Vollkorn Toast, REWE Vollkorn Toast. Snacks/Other: Marmalade, Ja! Apfelmus, Marmalade, Ritter Sport Weiße Vanille. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Vopli's Journal, 31 July 2015

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