Weigh In record (no journal entry) for 26 August 2011
|
264.5 lb
Lost so far: 22.0 lb.
Still to go: 94.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 August 2011:
|
2181 kcal
|
Fat: 180.73g | Prot: 96.01g | Carb: 50.00g.
Breakfast: butter, Muffin in Minute. Lunch: kraft ranch dressing, real bacon bits kroger, hormel pepperoni, Finely Shredded Mild Cheddar Cheese, romain lettuce. Dinner: parmesan cheese great value, heavy whipping cream land o lakes, butter, cauliflower, Original Cream Cheese, mozzerella cheese kraft shredded, mushrooms, onion, hunts tomato paste, great value italian sausage. Snacks/Other: Low Carb Crust Free Cheesecake, crystal light, slim jim, string cheese. more...
|
|
3657 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haylog's weight history
|