Weigh In record (no journal entry) for 31 July 2015
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151.0 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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204 kcal
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Fat: 5.80g | Prot: 13.75g | Carb: 23.81g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Lunch: Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Snacks/Other: Tea with Milk. more...
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losing 1.3 lb a week
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 Comments
30 Jul 15 by member: ClassicRocker
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ty, but it is only a .5 kilo weight loss
30 Jul 15 by member: howzat4u
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NICE! every pound adds up.
31 Jul 15 by member: wholefoodnut
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