howzat4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 265 18%
fat: 6.89g
|
protein: 13.79g
|
carbs: 37.20g
- -
Sun 23rd: 934 64%
fat: 43.63g
|
protein: 32.32g
|
carbs: 46.68g
- -
Sat 22nd: 1141 79%
fat: 30.05g
|
protein: 60.65g
|
carbs: 94.47g
- -
Fri 21st: 354 24%
fat: 13.96g
|
protein: 23.99g
|
carbs: 32.25g
- -
Thu 20th: 1090 75%
fat: 22.64g
|
protein: 61.07g
|
carbs: 150.75g
- -
Wed 19th: 2164 149%
fat: 50.44g
|
protein: 36.50g
|
carbs: 337.96g
- -
Tue 18th: 1011 70%
fat: 30.22g
|
protein: 76.76g
|
carbs: 104.47g
- -
Mon 17th: 361 25%
fat: 18.59g
|
protein: 17.74g
|
carbs: 29.94g
- -
Sun 16th: 1077 74%
fat: 27.52g
|
protein: 82.17g
|
carbs: 68.93g
- -
Sat 15th: 1169 81%
fat: 33.87g
|
protein: 70.21g
|
carbs: 93.65g
- -
Fri 14th: 202 14%
fat: 5.88g
|
protein: 12.47g
|
carbs: 24.82g
- -
Thu 13th: 1223 84%
fat: 33.80g
|
protein: 69.08g
|
carbs: 63.51g
- -
Wed 12th: 1343 93%
fat: 38.18g
|
protein: 41.11g
|
carbs: 149.76g
- -
Tue 11th: 1150 79%
fat: 35.37g
|
protein: 34.75g
|
carbs: 175.32g
- -
Mon 10th: 555 38%
fat: 7.66g
|
protein: 40.42g
|
carbs: 85.01g
- -
Sun 9th: 1047 72%
fat: 17.47g
|
protein: 67.96g
|
carbs: 91.48g
- -
Sat 8th: 1121 77%
fat: 15.76g
|
protein: 39.19g
|
carbs: 149.28g
- -
Fri 7th: 398 27%
fat: 6.40g
|
protein: 10.85g
|
carbs: 41.16g
- -
Thu 6th: 977 67%
fat: 29.61g
|
protein: 70.81g
|
carbs: 109.88g
- -
Wed 5th: 981 68%
fat: 27.17g
|
protein: 28.00g
|
carbs: 150.29g
- -

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