Weigh In record (no journal entry) for 19 August 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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985 kcal
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Fat: 46.05g | Prot: 111.20g | Carb: 26.53g.
Breakfast: Extra Large Grade A Eggs, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: real mayonnaise, Solid White Albacore Tuna (Kirkland Signature), Sweet Onions, Light Mayonnaise. Dinner: Fresh Frozen Grade A Fancy Green Peas, Atlantic Salmon. Snacks/Other: Fat Free Cottage Cheese, Total 0% Greek Yogurt (Fage). more...
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