Weigh In record (no journal entry) for 29 July 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1100 kcal
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Fat: 81.41g | Prot: 69.67g | Carb: 20.14g.
Breakfast: Clight Suco, Manteiga (com Sal), Cafezinho, Royal Fermento em Pó Químico, Ovo, Requeijão. Lunch: Abobrinha Cozida, Bacon, Cebolas, Queijo Provolone, Carne de Vaca Moída. more...
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losing 7.7 lb a week
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