Weigh In record (no journal entry) for 28 July 2015
|
162.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
824 kcal
|
Fat: 53.61g | Prot: 65.25g | Carb: 19.12g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café. Lunch: Tomates Cereja, Alface, Requeijão, Ovo Frito, Sadia Mussarela, Carne de Vaca Moída. Snacks/Other: Lacta Chocolate Ao Leite, Gomes da Costa Atum Ralado em Óleo, Clight Suco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalapyto's weight history
|