Vopli's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

143.7 lb Lost so far: 54.7 lb. Still to go: 31.3 lb. Diet followed 100%.

Diet Calendar Entries for 29 July 2015:

1139 kcal

Fat: 34.20g | Prot: 86.58g | Carb: 125.98g. Breakfast: Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Skinless Chicken Breast. Dinner: REWE Vollkorn Toast, REWE Vollkorn Toast. Snacks/Other: Marmalade, Marmalade. more...

1588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Vopli's Journal, 29 July 2015

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