Weigh In record (no journal entry) for 28 July 2015
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1533 kcal
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Fat: 51.03g | Prot: 78.12g | Carb: 191.50g.
Breakfast: Great Value Blueberries & Cream Instant Oatmeal, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Bread, ShopRite Skim Milk, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Pepsi Pepsi, Red Delicious Apples, Tree Top 100% Apple Juice, Cheetos Cheese Puffs, Kroger White Enriched Bread, Hillshire Farm Beef Hot Links. Dinner: Turkey Neck, Bush's Best Crowder Peas, Cooked Rice, Glory Foods Seasoned Southern Style Mustard Greens, Cornbread (with Low Fat (2%) Milk). Snacks/Other: Keebler Honey Grahams Crackers, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream. more...
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losing 0.9 lb a week
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