Weigh In record (no journal entry) for 24 August 2011
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208.8 lb
Lost so far: 2.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1125 kcal
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Fat: 34.76g | Prot: 81.30g | Carb: 129.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Veggie Breakfast Sausage Links, Quick Oatmeal (1 or 3 Minutes), Coffee, Aria Women's Protein. Lunch: kraft raspberry dressing, sliced almonds, Natural Crumbled Feta Cheese, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Mixed Salad Greens, Light Cheese Heads String Cheese Sticks. Dinner: Creamy Peanut Butter, Wheat Sandwich Bread. Snacks/Other: Frozen Mixed Berries, Aria Women's Protein, Skim Milk, pear, Red Bell Pepper. more...
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losing 0.2 lb a week
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