rscasper1975's Journal, 28 July 2015

254.1 lb Lost so far: 39.9 lb.    Still to go: 114.1 lb.    Diet followed 100%.

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650 kcal

Fat: 15.50g | Prot: 96.00g | Carb: 40.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast. more...

2969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...