Weigh In record (no journal entry) for 28 July 2015
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183.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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365 kcal
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Fat: 19.50g | Prot: 21.00g | Carb: 30.00g.
Breakfast: Isagenix Cleanse For Life Powder. Dinner: Fresh & Easy Mango Salsa. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 0.4 lb a week
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chrisestro's weight history
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