Vopli's Journal, 27 July 2015

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Weigh In record (no journal entry) for 27 July 2015

143.1 lb Lost so far: 55.3 lb. Still to go: 30.6 lb. Diet followed 100%.

Diet Calendar Entries for 27 July 2015:

1164 kcal

Fat: 34.50g | Prot: 49.62g | Carb: 173.02g. Breakfast: Sauerfleisch in Aspik, Müller kefir kalinka, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: REWE Vollkorn Toast, REWE Vollkorn Toast. Snacks/Other: Apples, Marmalade, Apples. more...

1581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Vopli's Journal, 27 July 2015

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