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Niferishere
Journal
25 Aug 11
Niferishere's Journal, 25 August 2011
Niferishere's Profile
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Weigh In record (no journal entry) for 25 August 2011
270.0 lb
Lost so far:
8.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
860 kcal
Fat: 47.00g | Prot: 38.00g | Carb: 73.00g.
Lunch:
Mozzarella Sticks, Chili Cheese Coney.
more...
4629 kcal
Activities & Exercise:
Driving - 3 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 5.6 lb a week
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